Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Breakthrough the Couch's Podcast
Mindful Tools For Mind Body Connection
In this episode of Breakthrough the Couch, we explore the powerful connection between the mind and body through mindfulness. Join us as we dive into practical tools and techniques like yoga, breathing exercises, and grounding practices that help strengthen this connection, reduce stress, and promote mental clarity. We’ll share how incorporating mindfulness and yoga can improve both emotional and physical well-being. Whether you’re new to these practices or looking to deepen your experience, this episode offers insights to help you cultivate balance and presence in your daily life.
A big thank you to our sponsor, Ahimsa, a brand with a mindful mission inspired by yoga practices and principles. Visit ahimsahaircare.com and use code MINDFUL at checkout for 30% off your order. Thank you for supporting the podcast and helping us continue sharing these meaningful conversations!
If you would like to further your reading and research on mindfulness head over to our youtube channel!
*This episode is sponsored by Ahimsa*
You can find us on Instagram & Tiktok @BreakthroughtheCouch
Music Rights: ANRZNUVVVBUTXST5