Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Episodes
23 episodes
Healing Through Play: Why Gaming Isn’t Just a Hobby
In our Season 2 finale, we’re keeping it fun (and a little nostalgic) as we talk about one of our favorite therapeutic outlets — gaming! 🎮✨We explore how play and video games can be a form of emotional regulation, creativity, and connect...
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Season 2
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Episode 10
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24:10
The Courage to Heal: Michael Reh on Recovery After Childhood Sexual Abuse
⚠️ Trigger Warning: This episode discusses childhood sexual abuse. Please listen at your own pace and care for yourself as needed.In this episode of Breakthrough the Couch, we sit down with guest Michael Reh, who c...
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Season 2
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Episode 9
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39:39
Therapy Bingo: Phrases We Have Heard in Sessions
In this lighthearted episode, we’re pulling out bingo — therapy style! As therapists, there are certain phrases we hear again and again in sessions, from “I don’t know where to start” to “I didn’t do my homework.” Together, we...
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Season 2
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Episode 8
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29:08
The Lonely Side of Healing: Why Growth Can Feel Isolating
Healing is powerful—but it’s not always comfortable. In this deeply honest episode, we explore the often-unspoken loneliness that can come with personal growth and mental health work.We talk about what it feels like to outgrow people, pl...
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Season 2
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Episode 7
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27:30
Therapy Myths We've Heard (and Can't Forget)
In this episode, we’re having a real and relaxed conversation about some of the most common (and honestly, hilarious) myths we’ve heard about therapy. From “Therapists can read minds” to “You only need therapy if something’s wrong with you,” we...
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Season 2
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Episode 6
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33:58
The Role of Humor in Healing
In this episode, we dive into the power of humor as a therapeutic tool. As therapists, we explore how laughter, playfulness, and light moments can create emotional safety, deepen connection, and support healing—even in the midst of pai...
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Season 2
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Episode 5
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21:59
The Hustle vs. The Healing: Finding Balance with Dr. Zachary Trevino
In this episode of Breakthrough the Couch, we spend time with Dr. Zachary Trevino, Ph.D., LMFT, exploring the tug-of-war between hustle culture and true well-being. Together, we unpack how productivity pressures can impact our mental h...
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Season 2
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Episode 4
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41:35
The Pressure to "Fix" Everything in Therapy
Is therapy supposed to fix you? In this episode, we challenge the common misconception that therapy is about quick solutions and instant results. We unpack the “fix me” mindset—where it comes from, how it shows up in sessions, and why it can ac...
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Season 2
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Episode 3
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21:50
Why We Avoid Rest & How to Actually Slow Down
In a world that glorifies hustle and equates productivity with worth, rest can feel… uncomfortable. In this episode, we unpack the reasons why slowing down can feel so hard—and why it’s actually essential for your mental health....
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Season 2
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Episode 2
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21:30
When Clients Ghost Their Therapist: Understanding Avoidance in Therapy
We’re back for Season 2! In our first episode, we’re diving into something many therapists (and clients) experience but don’t always talk about—ghosting in therapy. What does it mean when a client disappears, stops showing up, or cancels sessio...
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Season 2
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Episode 1
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33:35
Healing Isn’t Gendered: Men Embracing Therapy
In our season finale, Healing Isn’t Gendered: Men Embracing Therapy, we tackle the stigma around men seeking therapy and explore the unique challenges they face in their mental health journeys. Join us as we normalize the struggles men...
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Season 1
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Episode 12
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36:33
Unwrapping Emotions: Supporting Mental Health Over the Holidays
The holiday season is often painted as a time of joy and celebration, but for many, it can be a challenging and emotionally complex period. In Episode 11, we dive into the emotional struggles people may face during this time, such as loneliness...
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Season 1
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Episode 11
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28:45
From the Couch to AI Code: Our Take On AI in Mental Health
In this episode of Breakthrough the Couch, we explore the growing presence of artificial intelligence in the mental health field and share our thoughts on what it could mean for therapists and clients alike. We dive into the possibilit...
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Season 1
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Episode 10
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26:13
Lights, Camera, Insights: An Acting Coach's Journey
In this episode of Breakthrough the Couch, we’re thrilled to welcome a special guest: Matthew Corozine, Owner of MCS Theatre - a performing arts school and an acting coach who dives deep into the world of performance and the emotional ...
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Season 1
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Episode 9
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47:37
Redefining Resilience: Christian’s Therapy Comeback Story
In this powerful episode, Christian opens up about his journey as a therapist—from early challenges to hitting burnout, and ultimately finding his way back with renewed strength and purpose. He shares the signs he recognized in himself as burno...
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Season 1
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Episode 8
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48:38
A Day In The Life: Inside A Therapist’s Work Week
In this episode of Breakthrough the Couch, we take you behind the scenes of a typical work week for us therapists! From managing a packed schedule of client sessions to handling the not-so-glamorous but essential clinical progress note...
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Season 1
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Episode 7
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33:21
There's No "TMI" Between You & I
In Episode 6 of Breakthrough the Couch, we dive into the importance of being truthful, open, and honest in therapy. We explore how withholding "TMI" can actually hinder progress, affect clinical assessments, and impact treatment planni...
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Season 1
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Episode 6
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39:07
Mindful Tools For Mind Body Connection
In this episode of Breakthrough the Couch, we explore the powerful connection between the mind and body through mindfulness. Join us as we dive into practical tools and techniques like yoga, breathing exercises, and grounding practices...
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Season 1
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Episode 5
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45:58
It Must Be Hard To Date A Therapist
In Episode 4 of Breakthrough the Couch, we tackle the challenges and dynamics of dating as a therapist. We dive into the complexities of having partners who accept us for our profession, exploring what that means to us and why it’s so important...
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Season 1
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Episode 4
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40:05
Therapist Thoughts on The Inside Out 2 Movie
In Episode 3 of Breakthrough the Couch, we dive into the world of Pixar's Inside Out 2 through the eyes of mental health professionals. Join us as we explore the movie's character development, analyze the visual portrayal of emotions, ...
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Season 1
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Episode 3
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44:17
Therapist Beginnings: Early Experiences in the Field
In this episode of Breakthrough the Couch, titled "Therapist Beginnings: Early Experiences in the Field," join hosts Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, and Jennifer Morejon, LMFT, as they recount their journeys into the wor...
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Season 1
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Episode 2
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52:15
A Real Therapist's Perspective on Therapy
Welcome to the first episode of Breakthrough the Couch! In "A Real Therapist's Perspective," where hosts Christian De Antonio, LMHC, Jennifer Morejon, LMFT, and Giovanna Agostinelli, LMHC, dive into the essence of therapy from both sides of the...
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Season 1
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Episode 1
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53:20
Breakthrough the Couch Podcast Trailer
🎙️ Welcome to Breakthrough the Couch! 🌟 Join therapists Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT, as they dive deep into the world of mental health. From personal experiences to professional insights,...
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Season 1
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Episode 1
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16:39
