Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Breakthrough the Couch's Podcast
The Hustle vs. The Healing: Finding Balance with Dr. Zachary Trevino
In this episode of Breakthrough the Couch, we spend time with Dr. Zachary Trevino, Ph.D., LMFT, exploring the tug-of-war between hustle culture and true well-being. Together, we unpack how productivity pressures can impact our mental health and how we can begin to unlearn the guilt that often comes with slowing down.
✨ We discuss:
• How cultural and societal messages shape our beliefs about rest
• The mental health cost of constant “doing”
• What it looks like to redefine success beyond achievement
• Strategies for reclaiming balance, rest, and emotional sustainability
This is a must-listen if you’ve ever struggled to slow down or felt like rest had to be earned.
You can find us on Instagram & Tiktok @BreakthroughtheCouch
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