Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Breakthrough the Couch's Podcast
The Lonely Side of Healing: Why Growth Can Feel Isolating
Healing is powerful—but it’s not always comfortable. In this deeply honest episode, we explore the often-unspoken loneliness that can come with personal growth and mental health work.
We talk about what it feels like to outgrow people, places, or even versions of ourselves. From the grief of letting go, to the emotional distance that can come with shifting values and boundaries, this episode validates the very real isolation that sometimes follows transformation.
We also reflect on the myths that healing always feels good, how relationships can shift as you change, and ways to cope with the solitude that may arise. Whether you’re in the thick of this season or looking back on it, this conversation is here to remind you—you’re not alone in feeling alone.
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