Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Breakthrough the Couch's Podcast
Healing Through Play: Why Gaming Isn’t Just a Hobby
In our Season 2 finale, we’re keeping it fun (and a little nostalgic) as we talk about one of our favorite therapeutic outlets — gaming! 🎮✨
We explore how play and video games can be a form of emotional regulation, creativity, and connection. From cozy games that bring calm to story-driven adventures that help us process emotions, we share how gaming has supported our own mental health and why it’s so much more than just a pastime.
We also chat about what we’ve been playing lately, how games can foster mindfulness and community, and why joy and play are essential parts of healing.
Join us as we wrap up the season with laughter, reflection, and a little bit of pixel therapy. 💬🧠
You can find us on Instagram & Tiktok @BreakthroughtheCouch
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