Breakthrough the Couch's Podcast
Welcome to the Breakthrough the Couch Podcast, your go-to destination for insightful discussions on mental health. Our podcast features three seasoned therapists—Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT—who lead deep, thought-provoking conversations on various mental health topics. Join them as they share their expertise and personal experiences, providing unique insights into the challenges and triumphs of the therapist's life. Through honest and vulnerable discussions, they aim to de-stigmatize mental health issues and foster a deeper understanding of the human psyche. Prepare for an enlightening and educational experience as they empower and educate the audience on the importance of mental well-being. It's time to breakthrough the barriers together!
Breakthrough the Couch's Podcast
Why We Avoid Rest & How to Actually Slow Down
In a world that glorifies hustle and equates productivity with worth, rest can feel… uncomfortable. In this episode, we unpack the reasons why slowing down can feel so hard—and why it’s actually essential for your mental health.
We explore how societal expectations, family beliefs, and internalized guilt shape our relationship with rest, and why overfunctioning often hides burnout, anxiety, and emotional fatigue. We also dive into what real rest looks like (hint: it’s not just naps!) and how reframing rest as a tool for resilience and healing can transform your mental wellness.
You’ll hear personal insights from us as therapists, along with tips on how to unlearn rest avoidance, set boundaries, and redefine success on your own terms.
✨ Whether you’re a chronic “do-er” or someone learning to sit still without guilt—this episode is for you.
You can find us on Instagram & Tiktok @BreakthroughtheCouch
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